Strength for Cyclists

I came across this strength guide for cyclists. For mountain biking it would be better if I was closer to Sprinter than to All Rounder. However I need to improve my pull up quite a bit to able to event meet the chin ups for All Rounder 🤣 Strength guide For my 72kg weight, it calculates:

Deadlift       72kg / 158lb (5 reps)    

Back Squat     54kg / 119lb (5 reps)

Bench Press    40kg / 87lb (5 reps)

Barbell Row    40kg / 87lb (5 reps)

Pull/Chin-ups  10 reps

Military Press 14kg / 32lb (5 reps)

Octomum

Here is a link to a very good podcast about an female octopus and her amazing brooding cycle. I found this an enthrawling and epic, listen here and enjoy.

Unpublishing Old History

I just unpublished all my old history, which is just about all the content here. I have all the content with the metadata of the publishing date, but I just don't have it up for what would feel like prying eyes; my old history is my old history and if you don't know me the you haven't earned the right to remember it!