I came across this strength guide for cyclists. For mountain biking it would be better if I was closer to Sprinter than to All Rounder. However I need to improve my pull up quite a bit to able to event meet the chin ups for All Rounder 🤣
Strength guide
For my 72kg weight, it calculates:
Deadlift 72kg / 158lb (5 reps)
Back Squat 54kg / 119lb (5 reps)
Bench Press 40kg / 87lb (5 reps)
Barbell Row 40kg / 87lb (5 reps)
Pull/Chin-ups 10 reps
Military Press 14kg / 32lb (5 reps)
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