Strength for Cyclists

I came across this strength guide for cyclists. For mountain biking it would be better if I was closer to Sprinter than to All Rounder. However I need to improve my pull up quite a bit to able to event meet the chin ups for All Rounder 🤣 Strength guide For my 72kg weight, it calculates:

Deadlift       72kg / 158lb (5 reps)    

Back Squat     54kg / 119lb (5 reps)

Bench Press    40kg / 87lb (5 reps)

Barbell Row    40kg / 87lb (5 reps)

Pull/Chin-ups  10 reps

Military Press 14kg / 32lb (5 reps)

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